See in dance while i was finishing a little Performance thing i went WAY to fast and jerky when i did my lefts splits unfortunately i tore the muscle biceps femoris,i think, its the muscle right below your butt and every time i stretch it hurts extremely bad. I have rested and tried so much for it to heal but nothing works. Do you have any tips?What are some tips to get ride of a torn muscle?
Alternate with hot and cold pads.
The best thing that you could do for yourself is to go and see a doctor.
If you feel like it is hurting very badly, and is not healing, you will get the most knowledgeable answer from your medical health professional. He or she can direct you in the proper ways to help your injured muscle back on its road to recovery.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment